I'm kinda cOnfused! I read this: There is no concrete evidence that food causes acne. Following the strictest diet will not by itself clear your acne. On the other hand, a few people find that their acne seem to worsen when they eat certain foods, particularly chocolates, fried food and chillies. These people should avoid the foods that clearly aggravate their acne.
So, if there is no evidence that food causes acne, then it's saying that it makes no sense to avoid these foods, because it's my imagination that chocolate gives me pimples, yet it says that I should avoid eating these goods> Is it just me or does that sound a little contradictory?
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