Heat your heart center. You may have heard of "hot stone massage" -- available in exclusive spas and resorts. Emily Voth, who created the line of aromatherapy products Indigo Wild explains how you can benefit from hot stones at home. You'll need a smooth flat stone, about the size of a human hand, which you can find on the beach, or purchase at a skin care boutique. Here's what to do:
Boil a pot of water.
Add rosemary, clove and peppermint.
Place the rock in the water until it's heated.
Turn off the heat and wait until the rock is nicely warmed -- but not too hot.
In a softly lit or dark room, lay down and place the rock on your chest in the place between your breasts. Stay quiet and allow the warmth and aroma of the stone to soothe your very being. You're sure to drift off into a deeply restful sleep.
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