Pamper your Body!

Honor your neck. When you're lying in bed, your neck should be properly supported so the natural arch between the back of your neck and shoulders is not compromised. If, for example, the chin is falling forward too close to the neck, or conversely, arched too far backward, the muscles will crunch and neck stress will occur, and you won't feel rested in the morning. Invest in a high-quality pillow which keeps the stress out of the neck.

Get rid of ingrown hairs. When individual hairs grow backward into the skin, they clog the pores and bacteria can form, resulting in redness and swelling. Cindy Barshop, owner of New York City's Completely Bare spa, recommends clients use her Bikini Bump Blaster pads at night containing glycolic and salicylic acid which work by exfoliating the dead layer of skin and removing the bacteria. Use the pads for five nights successively to reveal a smooth bikini line.